Rituu asked in reaction to my post 'What is SALT for me?': "How have you arrived at these conclusions? what has helped?"

What helped me was: sit and look inside, feel what a SALT-situation would need, like it is an entity on its own. Does that make sense to you Rituu Nanda? 

In her comment to my blog 'What is SALT for me?' Birgitta Schomaker asked 'How will you remind yourself of trusting the process?' It is not easy to answer that question. Probably it is: stay' with what is there, what is trying to happen. Even if I don't understand it. Keep saying to myself: Stay, stay, stay. And design some alarm bells in my head: when I catch myself on steering in a certain direction, or on wanting to speed up. When I here the 'ding' I have to say to myself 'STAY'.