gratefulness for 2013 and welcome 2014!

dear friends, thank you for the many collaborations and/or conversations in 2013, all sources of deep inspiration! My wishes for myself in 2014 is to contribute to spreading SALT; so, I am looking for a way to develop my practice and am considering a bit of discipline and structure, some little instructions or guidelines for a (patient, kind and joyful) daily practice of one letter a day, let me share this with you...

Monday could be dedicated to S - Stimulate whoever I meet, in whatever situation I am, develop curiosity and attention, somehow keep the focus on that S, and actually, that cannot be without Smile; smiling like an invitation to connect and share - so just think about smiling, and stimulating will follow...

Tuesday would be for A - Appreciate the warmth of a morning shower, the presence of the loved ones, the protection of the house, the sun rising behind the clouds… and whoever I would meet during the day; see, hear, sense what is there, just around me, or inside, and this A could be the A of Art: capturing the beauty of any situation and feeling grateful for what is coming;

Wednesday for L - Listening may look simple but requires a great deal of openness and humility; opening space and time, inside first and then outside; L may also be about cleaning space and slowing down, and could become just Light: getting rid of heaviness, rush, resistance and complication, feeling opened, light and free to listen and welcome what is coming;

Thursday would (logically) be about T - Transfer as the focus of the official 'learning day' of the week, the one focused on connecting, making links, sharing experiences; transfer resonates with Trust: trusting that the situations contain what we need, that the people are the 'right people', that each experience contains wisdom and is a source of learning;

there are of course also Friday, Saturday and Sunday which would be a joyful mix of smile, art, lightness and trust… with this idea: 'Be myself!' (as reminds us Oscar Wilde, anyway, 'everyone else is taken') in authentic connection with beings around me!

all my best wishes of peace and happiness in 2014;

may you move towards your dreams!

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Comment by khorchi laurie on February 14, 2014 at 1:16am

Nice tips to apply SALT eveyday. I'll stimulate myself to follow your daily application of SALT; 

Thank you!

Comment by Loli Rey on January 7, 2014 at 1:06pm

Salut Nathalie,

Merci pour le partage de ces bons vœux pour 2014. Chaque mot semble avoir été conçu et positionné comme un puzzle.
Sans aucun doute, il est un bon exercice pour commencer la semaine et le nouveau Année.

Bonne Année à tous!!!

Comment by Autry Haynes on January 5, 2014 at 6:34am

Truly inspiring and motivating manner to start 2014 many many thanks for your thoughts and strength to share these thoughts. Kudos (^_^).

Comment by Rituu B. Nanda on January 2, 2014 at 7:48pm
Abednego Mutungwa Natalie this powerful, the 2014 salt practioner,!!! it will be interesting to hear you reflections at the. end of the year.
I like the way you intend to do it,!!


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