Lessons of Resilience: A Story from a SALT Conversation

[Sandhya Bhandari]

After joining Child Welfare Scheme Nepal under the program Addressing Root Causes Initiatives, I had the opportunity to conduct SALT conversations with six individuals from the community. These conversations opened a window into their life experiences, struggles, strengths, and the quiet courage they carry every day. Each story was different, yet deeply meaningful.

One story that left a lasting impact on me was shared by a 21-year-old sister from the community. She spoke honestly about a life decision she made at a very young age one she took without fully understanding its long-term consequences. Intelligent and capable, she chose a love marriage early in life, believing it would lead to happiness. However, after some time, her husband left her, and she was suddenly faced with the reality of standing on her own. Despite the emotional and social challenges, she did not give up. She took responsibility for her household while also working outside the home to support herself. Determined to improve her future, she appeared in an exam and later began working formally. However, the growing pressure of responsibilities eventually took a toll on her mental health. She experienced severe stress and depression, requiring medical support and treatment. Recovery was not instant but it was possible. With time, medication, and inner strength, she slowly regained her mental stability. Today, she is not only independent but also gives back to her community by teaching tuition to local children, becoming a source of support and inspiration for others.

From her life experience, I learned several important lessons. Young people should take time and think carefully before making major life decisions, especially at an early age. Her story also reminded me that even strong, intelligent individuals can struggle with mental health challenges when life becomes overwhelming. Most importantly, it showed that no matter how difficult the situation may seem, people have the power to rebuild their lives, overcome hardships, and move forward with resilience and hope.

This SALT conversation reinforced my belief in the strength of the human spirit and the importance of listening to lived experiences with empathy and respect.

[Rituu B. Nanda]

Thanks Sandhya, how are these conversations affecting you and your personal life?

[Manika Kunwar]

Very inspiring story. Thank you for sharing this life experience.