As members of The Constellation we aim at making SALT a part of our behaviour. The ‘L’ in SALT stands for listening. But what do we listen for?  There are 3 things that we could listen for:

Listen for feelings:

As a volunteer on a suicide helpline, I am trained in ‘active listening’ where we listen to the feelings of the person who is on the call. The feeling of being acknowledged, listened to and understood is a precious gift that we ‘offer’ to our callers on…