I have been practising SALT for the past few months and I feel more connected with people. SALT has made me have in-depth conversations with my closed circle, where I can feel their emotions as I'm more present in the conversation. Sometimes, when I can only have conversations over phone, SALT has helped me "be there" with the person talking. It has made long distance, short.
SALT conversations has helped me understand a different perspective (perspective of the individual) of a situation, where I was also a part earlier. It has made me appreciate the differences. I feel more happier and satisfied after having conversations applying SALT.
I am an extrovert by nature and SALT has helped me have meaningful conversations with strangers. It has helped me initiate personal conversations with strangers, but I feel challenging to sustain and complete a conversation with them.
With conscious and consistent efforts, I have made attempts to improve relationships in my life and I am proud of the efforts taken. 
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