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I have been practising SALT for the past few months and I feel more connected with people. SALT has made me have in-depth conversations with my closed circle, where I can feel their emotions as I'm more present in the conversation. Sometimes, when I can only have conversations over phone, SALT has helped me "be there" with the person talking. It has made long distance, short.

SALT conversations has helped me understand a different perspective (perspective of the individual) of a situation, where I was also a part earlier. It has made me appreciate the differences. I feel more happier and satisfied after having conversations applying SALT. 

I am an extrovert by nature and SALT has helped me have meaningful conversations with strangers. It has helped me initiate personal conversations with strangers, but I feel challenging to sustain and complete a conversation with them.

With conscious and consistent efforts, I have made attempts to improve relationships in my life and I am proud of the efforts taken. 

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Comment by Rituu B. Nanda on January 31, 2024 at 3:34pm

I appreciate the comment you made, that SALT helps you to consider a different perspective. I have experienced it but have not reflected on it. Thanks for bringing this up as you did today as well. Its very helpful Harini.

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